Nurtured Waves Wellness

Laura Wilson brings healing to pregnant and postpartum moms through prenatal yoga, postnatal yoga, and Nurtured Waves Wellness: delivering postpartum reiki and nourishing meals to those in the 4th trimester. After many years of dedicated asana practice and Kundalini, she received her RYT 200 in early 2020 from the Tamal Dodge School of Yoga. In 2021, the journey into motherhood became a catalyst to deepen her personal practice as well as desire to bring healing work towards pregnancy and postpartum mothers. She has since become certified in Prenatal and Postnatal yoga, Yoga Nidra, and is also a Reiki Level II practitioner. Laura is honored to cultivate a deeper sense of empowerment, peace, and connection within her students and clients.

Prenatal Yoga 5 Class Pack

Practice on-demand with me at Sagrada Yoga Studio.

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Nurtured Postpartum Mini Course

You're free self-care guide for having a more joyful & sacred postpartum.

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Nurtured Rebirth

Postpartum reiki, nutritious meals, and yoga delivered to you. Coming soon.

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"Thank you Laura! That was such a lovely class...just what my hips needed today. What a gift to me!"

-M.M. Prenatal Yoga Student

"During my immediate postpartum period, Laura provided me with meal plans containing the exact balance of nutrients needed in this special time. I was so impressed by her organization and mindfulness of the meal plan along with her understanding and empowering words. We were able to easily incorporate these meals into our life which helped immensely with the mental load of caring for a newborn. Most of all they were delicious and they are still my go to recipes to cook for new mamas in my life. Laura’s calming energy and passion for her life’s work are unmatched!"

-M. G. Postpartum Support

"I’ve had the opportunity to work with Laura for both reiki and yoga, and have found her to be a wonderfully grounded and approachable person. She’s committed to craft, and this shines through in her curiosity. I can’t recommend her enough."

-C.M, Reiki and Yoga

Hi. Thank you for being here.

It is my honor to connect with you. Pregnancy and postpartum are both such sacred journeys that each deserve their own spotlight and nurturing. Birth is a portal in which we are faced with opportunities for deep healing, growth, joy, and wisdom and so much more. As a former health coach, I've blended all my passions for healing to specifically support mothers. Whether it's through movement by way of yoga, inner healing through reiki, or replenishment through nourishing foods, you've come to the right place for the support you've been missing. Through my podcast The Postpartum Tea, you also have the opportunities to connect and learn from other mothers who are walking this path along side you.

Namaste,

Laura

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Delivering healing, nourishment, and renewal to moms and moms-to-be.

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