Whether this is your first baby or you are bringing a sibling into the world, you deserve to be nourished and feel radiant during your 4th trimester. This is your time to soak up the sweet scent of your newborn AND make sure you are supported in your recovery too.

According to the latest research, 1 in 7 women will experience a postpartum depression which includes symptoms such a depression, anxiety, and the baby blues.

What if I told you that you can reduce these chances by implementing a few very straightforward practices? Practices that will bring you JOY and help set you up with systems that SUPPORT your recovery.

This mini course offers you those tools, for free.

What's included:

A set of 5 video modules designed to deliver just enough information for you to feel empowered and make a plan. Some have "homework" that will help you put your plan into action. If "homework" stresses you out, don't worry there's no grading ;). Just mere suggestions to help you streamline what you learn.