Delivering sacred nourishment to moms! Nurtured Waves Wellness offers unique support during the wild & beautiful transition into motherhood with a set of holistic offerings:

Rejuvenating reiki
RESToration with yoga nidra
Really yummy nutritious foods
Reconnection through postnatal yoga

But the special catch…

….all delivered straight to your door. 💖

Yes you read that right…I bring the healing to you! Nourish yourself without ever having to leave the comfort of your home. I know it can be so challenging dedicating time for self care and healing outside the home during those early postpartum weeks. All you want to do is stay in your safe space with your babe, messy bun, and comfy postpartum clothes. After all, the first 40 days are for just that, unapologetic resting and surrendering the urge to keep doing.

I break down that barrier of leaving the house so you don’t have to stress about traveling with babe or finding childcare. Because you deserve to feel vibrant and cherished every step of the way of your postpartum journey!

Email me at [email protected] to grab a free call to learn more.

Nurture Your Body, Calm Your Mind, and Connect Within 🤍 Your pregnancy is a sacred transition — and your movement practice should meet you with presence, grace, and support. Taught by prenatal yoga expert, Laura Wilson, the Prenatal Yoga Bundle offers 5 expertly designed classes to help you stay grounded, strong, and centered through every trimester.

🧘‍♀️ Safe, mindful movement for each stage of pregnancy

🌬️ Breathwork to ease tension and support labor prep

💗 Gentle sequences to build resilience and inner calm

🎥 Practice anytime, anywhere — on your schedule Whether you're new to yoga or deepening your prenatal practice, these classes invite you to move with intention and trust your body’s innate wisdom.

👉 Get lifetime access to the full 5-class bundle today for $49 and create a space of strength and serenity during this meaningful time (you pay less than $10/class).

Purchase this class pack through Sagrada Yoga HERE.